melba1966
Joined September 2013
Posts
5
Following
4
Followers
3
Weight History

Start Weight
220.0 lb
Lost so far: 5.0 lb

Current Weight
215.0 lb
Performance: losing 6.0 lb a week

Goal Weight
175.0 lb
Still to go: 40.0 lb

melba1966's Weight History


melba1966's Latest Member Challenges

18
  The Special K Challenge!
status: Completed
ended: 14 Oct 13
view progress
 
 


Following

notjune1
last weighin: losing 8.4 lb a week Down
 
lovergirl654
last weighin: losing 2.4 lb a week Down
Sandy92301
last weighin: gaining 0.5 lb a week Up
 
oldseabass
last weighin: steady Steady


melba1966's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies
These are healthy peanut butter cookies.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
view complete cookbook

melba1966's Latest Posts

Trying to quit smoking
yes we can do this we can encourage each otherWink
posted 12 Sep 2013, 12:14
Trying to quit smoking
sandy,i too want to quit smoking I want to get my wind back so I can start walking I was diagnosed as prediabetic in early aug and started watchin what I ate and drinkin waterso far I have lost 17lbs but im afraid if I quit smoking I will go back to eating so for now Im gonna get my eating down and then try to quitgo od luck with both challanges
posted 12 Sep 2013, 07:30
melba1966 has submitted 2 posts

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melba1966's Recent Food & Exercise


melba1966's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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