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melba1966
melba1966
Joined September 2013
Posts
5
Following
4
Followers
3
Weight History
Start Weight
220.0 lb
Lost so far:
5.0 lb
Current Weight
215.0 lb
Performance:
losing 6.0 lb a week
Goal Weight
175.0 lb
Still to go:
40.0 lb
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melba1966's Weight History
view melba1966's complete history
melba1966's Latest Member Challenges
18
The Special K Challenge!
status:
Completed
ended:
14 Oct 13
view progress
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Following
notjune1
last weighin:
losing 8.4 lb a week
lovergirl654
last weighin:
losing 2.4 lb a week
Sandy92301
last weighin:
gaining 0.5 lb a week
oldseabass
last weighin:
steady
melba1966's Cookbook
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies
These are healthy peanut butter cookies.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
view complete cookbook
melba1966's Latest Posts
Trying to quit smoking
yes we can do this we can encourage each other
posted
12 Sep 2013, 12:14
Trying to quit smoking
sandy,i too want to quit smoking I want to get my wind back so I can start walking I was diagnosed as prediabetic in early aug and started watchin what I ate and drinkin waterso far I have lost 17lbs but im afraid if I quit smoking I will go back to eating so for now Im gonna get my eating down and then try to quitgo od luck with both challanges
posted
12 Sep 2013, 07:30
melba1966 has submitted 2 posts
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melba1966's Recent Food & Exercise
1 cup Macaroni and Cheese with Egg
2 cups Cabbage with Ham Hocks (Mixture)
1 serving Wal-Mart Beef Cubed Steak
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melba1966's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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