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melanieb72

Start Weight:	(17 May 12) 164.0 lb
Current Weight:	(26 Feb 13) 172.0 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: gaining 0.2 lb a week

Hello,
My name is Melanie Beck....I am a 37 year old mother of 2...I stay home with my children and love every minute of it...I am about 20 or so pounds over my ideal weight...I would love to be more active and have more energy for my kids which is why I decided to start eating better and exercising more!! If you have any suggestions for the mother on the go to lose pounds, please let me know...The problem I have is I don't take the time for myself or by the end of the day, I'm too tired to exercise. Looking for anybody's input here as to how they have overcome this challenge.

FatSecret member since: 02 Jun 10

melanieb72's Weight History

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melanieb72's cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g

Brown Rice, Cheese and Green Bean Casserole

A basic but tasty casserole that you can throw together any evening.

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melanieb72's latest posts

dietary supplements
Does anyone take any healthy dietary supplements that your doctor recommends?? I have heard a lot of talk about cla and green tea extract....Does anyone take these and are they helful??? if anyone is taking anything else that is working and is healthy for you, please let me know!!! Thanks!!!

posted 20 Mar 2013, 09:44

How to stay full throughout the day
Thanks!!!!

posted 11 Sep 2012, 15:55

How to stay full throughout the day
What can you eat in between meals that is filling but low in calories and will help you to not overeat before the next meal????

posted 11 Sep 2012, 14:42

How much fat, carbs and protein per day
Thanks you guys!!!! I appreciate the feedback!!!!

posted 25 May 2012, 22:04

How much fat, carbs and protein per day
Does anyone know what percentage of fats, carbs and protein each day will get you the best results!!!

posted 25 May 2012, 12:44

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melanieb72's journal

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26 February 2013

Trying to get back to it!!! I have to be more disciplined!!!

on diet Calorie Count gaining 0.2 lb a week

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17 May 2012

Yeah!!! I'm On my way!!!

on diet melanieb72's own diet

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melanieb72's Recent Food & Exercise

	1/2 tablespoon Peanut Butter
	1/2 serving Smucker's Strawberry Jelly
	1/2 serving Healthy Life 100% Whole Grain Soft Style Bread
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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melanieb72's Recent Activity

melanieb72's own activity

	added ilysejohnson's Brown Rice, Cheese and Green Bean Casserole recipe to their cook book.
	added Mato's Red Beans & Rice recipe to their cook book.

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