| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 225
Calories 392
|
| |
| % Daily Values* |
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Total Fat
24.98g
|
38% |
| |
Saturated Fat
9.036g
|
45% |
| |
Polyunsaturated Fat
1.438g
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|
| |
Monounsaturated Fat
7.528g
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|
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Cholesterol
63mg
|
21% |
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Sodium
1058mg
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44% |
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Potassium
201mg
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|
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Total Carbohydrate
22.14g
|
7% |
| |
Dietary Fiber
4.2g
|
17% |
| |
Sugars
1.23g
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|
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Protein
19.54g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
14% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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20%
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of RDI*
(392 calories)
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|
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Calorie Breakdown:
Carbohydrate (23%)
Fat (57%)
Protein (20%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
mekp21
on 03 Jun 09.
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|
 Nutrition summary:
 |
There are 392 calories in Bologna Sandwich |
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Calorie break-down: 57% fat, 23% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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