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meh204

Start Weight:	(06 Sep 12) 245.0 lb
Current Weight:	(06 Sep 12) 245.0 lb
Goal Weight:	200.0 lb

following: low cal/ high fiber diet
performance: losing 0.4 lb a week

FatSecret member since: 29 Jul 11

meh204's Weight History

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meh204's latest member challenges

127

Healthier by Holidays

status:	Completed
ended:	11 Dec 11
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117

Lose 20lbs in 8 wks(Sept 19)

status:	Completed
ended:	26 Sep 11
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meh204's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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meh204's latest posts

confused
Wow. That does sound odd, Swill. But the Doc may not have made his reasoning clear. Sometimes Doctors say something that, to THEM, sounds perfectly self - explanatory, but is something the lay person has no clue about. Darn those smart people! Definitely ask your Doc what his reasoning is behind his instructions, and then research it. Good luck to you!

posted 01 Oct 2011, 19:12

Hulled Hemp Seeds
Whew! That's a relief.

posted 27 Sep 2011, 00:32

Engine 2 Diet
So, what's the scoop on the Engine 2 diet? Anyone try the lifestyle yet. Heard good reviews but would love to hear FatSecret success stories.

posted 25 Sep 2011, 18:13

Chemicals...
Healthyweight.net has reviews on lots of these products. Save your money.

posted 25 Sep 2011, 16:43

Paleo Challenge, Lose 25 lbs in a Month
What does the plan say about not eating legumes? Because I really like kidney beans, garbonzo beans, etc. Hate to give them up!

posted 25 Sep 2011, 15:58

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meh204's journal

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06 September 2012

OY. I stink at weight loss.

on diet low cal/ high fiber diet

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09 October 2011

GOT to get to the store.

on diet low cal/ high fiber diet

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meh204's Recent Food & Exercise

	1/2 cup sauerkraut
	2 servings High Fiber Cereal
	2 servings Oscar mayer Turkey dogs
	Desk Work
	Walking (slow) - 2/mph
	Sitting

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meh204's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Very Low Calorie with Good Nutrition
I've heard a lot of good things about the health/weight benefits of very low calorie diets, about 1000-1300 calories a day.

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