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medfieldjeff

Start Weight:	(23 Feb 12) 245.0 lb
Current Weight:	(09 Dec 12) 240.0 lb
Goal Weight:	210.0 lb

following: medfieldjeff's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 23 Feb 12

medfieldjeff's Weight History

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medfieldjeff's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

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medfieldjeff's journal

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15 March 2012

Got off track by Mexican Gumbo. Did not read nutritional information before I ate it. 900+ calories. Zoinks. Gotta take it easy on the cereal too. ...

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05 March 2012

I guessed at my start weight, which was north of 240 for sure. I am in shock. I cannot believe I lost 10 pounds

on diet medfieldjeff's own diet losing 7.4 lb a week

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medfieldjeff's Recent Food & Exercise

	2 servings Coffee with Cream
	1 serving Clif Bar - White Chocolate Macadamia Nut
	3 medium thigh Chicken Thigh (Skin Not Eaten)
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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medfieldjeff's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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medfieldjeff's Recent Activity

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