| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 256
Calories 646
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| |
| % Daily Values* |
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Total Fat
28.42g
|
44% |
| |
Saturated Fat
1.817g
|
9% |
| |
Polyunsaturated Fat
3.978g
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|
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Monounsaturated Fat
4.83g
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|
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Trans Fat
0g
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|
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Cholesterol
170mg
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57% |
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Sodium
2156mg
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90% |
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Potassium
515mg
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Total Carbohydrate
59.26g
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20% |
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Dietary Fiber
5.8g
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23% |
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Sugars
2.61g
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|
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Protein
48.91g
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|
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| Vitamin A
14% |
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Vitamin C
65% |
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| Calcium
43% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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32%
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of RDI*
(646 calories)
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|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
meanjujubean101
on 10 Jan 11.
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|
 Nutrition summary:
 |
There are 646 calories in Ahi Tuna Tower |
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Calorie break-down: 40% fat, 37% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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