| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 166
Calories 753
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| % Daily Values* |
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Total Fat
18.41g
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28% |
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Saturated Fat
6.569g
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33% |
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Polyunsaturated Fat
4.46g
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|
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Monounsaturated Fat
5.103g
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Trans Fat
0g
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Cholesterol
27mg
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9% |
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Sodium
2027mg
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84% |
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Potassium
1089mg
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Total Carbohydrate
126.54g
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42% |
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Dietary Fiber
17.8g
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71% |
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Sugars
39.94g
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Other Carbohydrate
27g
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Protein
22.86g
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| Vitamin A
74% |
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Vitamin C
86% |
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| Calcium
21% |
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Iron
50% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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38%
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of RDI*
(753 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Sanwhich and all the trimmings. crackers, banana, and yogos
The information specified for this meal was submitted and shared by member
meaganalyse
on 15 Apr 08.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
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There are 753 calories in My Lunch |
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Calorie break-down: 22% fat, 67% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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