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mdwftna

Start Weight:	(08 Jan 12) 213.0 lb
Current Weight:	(26 Sep 12) 166.0 lb
Goal Weight:	160.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.8 lb a week

FatSecret member since: 26 Jun 10

mdwftna's Weight History

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mdwftna's latest member challenges

150

Lose 10 pounds in 10 weeks

status:	Completed
ended:	11 Nov 12
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mdwftna's buddies

	pink_princess on diet Weight Watchers
	last weighin: steady

	AuntMickie on diet AuntMickie's own diet
	last weighin: steady

mdwftna has 2 buddies

mdwftna's cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g

Shrimp with Green Beans

Spicy green beans and shrimp with lime.

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mdwftna's journal

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08 January 2012

I have been walking as 5 miles at a time...trying!

on diet Belly Fat Cure (Jorge Cruise)

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26 June 2010

I work a lot of hours and eat late and don't really exercise...I am hoping this will motivate me!

on diet Belly Fat Cure (Jorge Cruise)

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mdwftna's Recent Food & Exercise

	1 thin slice toast
	1 mug coffee
	1 serving slim fast
	Hiking
	Walking (moderate) - 3/mph
	Swimming (slow)

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mdwftna's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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mdwftna's Recent Activity

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mdwftna's Buddies