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mdmh757
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mdmh757
Start Weight:
(06 May 12) 192.0 lb
Current Weight:
(29 May 12) 186.0 lb
Goal Weight:
161.0 lb
following:
mdmh757's own diet
performance:
losing 0.9 lb a week
FatSecret member since: 27 Sep 11
mdmh757's Weight History
view mdmh757's complete history
mdmh757's cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook
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mdmh757's Recent Food & Exercise
2 individual packet Sugar Substitute (Saccharin Based, Dry Powder and Tablets)
4 individual packet Sugar Substitute (Saccharin Based, Dry Powder and Tablets)
1 1/4 servings Hot Oat Cereal
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Desk Work
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Ken R
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