mckjurgensen - Member

mckjurgensen

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

326.0 lb

Lost so far: 2.0 lb

Current Weight

324.0 lb
Performance: losing 1.2 lb a week

Goal Weight

250.0 lb

Still to go: 74.0 lb

mckjurgensen's Weight History

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 servings Hy-Vee Peaches & Cream Instant Oatmeal
	1 serving #8 Billy Club
	2 servings Chewy Chocolate Chunk Granola Bars
	Driving
	Desk Work
	Walking (slow) - 2/mph