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mcalleja

Start Weight:	(01 Feb 10) 264.0 lb
Current Weight:	(01 May 13) 255.0 lb
Goal Weight:	160.0 lb

following: mcalleja's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Jan 10

mcalleja's Weight History

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mcalleja's latest member challenges

231

Form a Habit II

status:	Completed
ended:	29 Nov 12
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mcalleja's cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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mcalleja's journal

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01 May 2013

Been working a lot. But I needed to start seeing a MD to help me with the weight loss...

on diet mcalleja's own diet losing 0.5 lb a week

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09 July 2012

I can't believed I gained 11# since my last weight in ...

on diet mcalleja's own diet gaining 1.2 lb a week

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mcalleja's Recent Food & Exercise

	1 serving Soft Taco - Beef
	2 servings Chalupa Supreme - Beef
	1 serving Deli Lemon Pepper Rotisserie Chicken
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

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mcalleja's Recent Activity

mcalleja's own activity

recorded a journal and a weigh in at 255.0 lb.

mcalleja's Buddies

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Other Member Diet Recent Activity

	mmauldin21 recorded a weigh in at 182.8 lb.
	serafano recorded a weigh in at 238.6 lb.
	skomolafe recorded a weigh in at 161.0 lb.
	SergioZ07 updated their Exercise Diary.
	Fishman1 recorded a weigh in at 216.0 lb.
	Daveinont recorded a weigh in at 223.8 lb.
	EMMcp recorded a weigh in at 143.1 lb.
	Paulrutter recorded a weigh in at 180.4 lb.