mbeach04

following: mbeach04's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Aug 10

mbeach04's Weight History

Lee Labrada 12week lean body 5th day

on diet mbeach04's own diet

4-5 weeks of doubles 1600 cal average.

on diet mbeach04's own diet losing 2.8 lb a week

	2 regular slice Toasted Rye Bread
	1/2 avocado, NS as to Florida or California Avocado
	4 oz Turkey Breast Meat
	Weight Training (moderate)
	Exercise machine (fast)
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

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