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mbdavis

Start Weight:	(28 May 12) 155.0 lb
Current Weight:	(02 Feb 13) 160.0 lb
Goal Weight:	135.0 lb

following: mbdavis's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 28 May 12

mbdavis's Weight History

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mbdavis's latest member challenges

286

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
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Maintain Weight, Build Muscle

status:	Completed
ended:	29 Jun 12
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mbdavis's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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mbdavis's journal

(2 comments)

28 May 2012

5/28/2012 Weight 155 So far, I have done fairly well with losing weight by simply eliminating stress and not being home alone so much. Now it's time ...

on diet mbdavis's own diet

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mbdavis's Recent Food & Exercise

	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	1/2 serving Ovaltine Classic Chocolate Malt Mix
	2 servings Blueberry Muffin
	Weight Training (moderate)
	Exercise machine (slow)
	Walking (moderate) - 3/mph

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mbdavis's Recent Activity

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