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maydeal

Start Weight:	(20 Feb 11) 145.0 lb
Current Weight:	(28 Oct 12) 135.0 lb
Goal Weight:	130.0 lb

following: maydeal's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 11

maydeal's Weight History

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maydeal's cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

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maydeal's journal

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29 April 2012

Stated jogging with a group at church and working through "the Running For. God" book and the pounds started coming off. I still have 8 more to go plus ...

on diet maydeal's own diet losing 0.1 lb a week

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20 February 2011

2/20/11 My first entry and I'm already frustrated. It has been fairly easy for me to lose weight in years past, but not this year. For 2 weeks my mo ...

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maydeal's Recent Food & Exercise

	2 oz Pasta salad
	1 cup Coffee (Brewed From Grounds)
	1 serving Blueberries
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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