mathompson

Start Weight:(25 Feb 10) 203.0 lb
Current Weight:(04 Feb 14) 218.0 lb
Goal Weight:145.0 lb
following: mathompson's own diet
performance: losing 1.8 lb a week

FatSecret member since: 01 Jun 10

mathompson's Weight History



mathompson's Latest Posts

I cannot lose weight and am completely frustrated.
I am 5'4 and weigh 220lbs. I workout doing cardio and weight training at least 3 times per week, for at least 1 hour per day. I change up my routine at least every 3 months. I eat an average of 1600 calories per day, I dont drink sodas, I limit my sweets, I try to make healthy food decisions, I weigh and measure my food and Ive been doing this for almost a year, with NO change. No inches loss, no weight loss, the only things I've lost in the past year are time, money and my patience. I am open to any suggestions. I dont believe I have a thyroid problem as I am not overly tired, other than what I would expect from being overweight, nor have I had hair loss or any other obvious symptom. HELP!!!
posted 14 Feb 2014, 17:04
mathompson has submitted 1 post

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mathompson's journal

07 June 2013

4 months of working out
on diet mathompson's own diet  gaining 0.5 lb a week

05 October 2012

after 2 days of being sick
on diet mathompson's own diet  losing 1.5 lb a week

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Other Member Diet Recent Activity

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