masterchon

following: masterchon's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Feb 10

masterchon's Weight History

1 serving of Tostitos scoops is 12 chips.

on diet masterchon's own diet

	1 cup 1% Fat Milk
	1 medium Bananas
	6 oz Baby Carrots
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Running - 6/mph

No recent activity.

No recent activity.

	roddc recorded a weigh in at 232.2 lb.
	Queen Booboo joined Challenge 10lbs: Women, Water, Walking & Meditation.
	lifeizgood added Allis420's Peanut Butter Cups recipe to their cook book.
	gcat84 recorded a weigh in at 195.0 lb.
	mjohn36461 recorded a journal and a weigh in at 309.8 lb.
	suzygirl1017 updated their Exercise Diary.
	amit5g7 updated their Food Diary.
	Elena_Co recorded a weigh in at 167.6 lb.