maryjf - Member

maryjf

Joined April 2013

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Weight History

Start Weight

184.0 lb

Lost so far: 5.0 lb

Current Weight

179.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 14.0 lb

maryjf's Weight History

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Protein banana smoothie.

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

view complete cookbook

	1 large Eggs
	1/2 Avocados
	3 servings Mike's Lite Hard Lemonade
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)