maryhayley

following: maryhayley's own diet
performance: Steady

FatSecret member since: 09 May 12

maryhayley's Weight History

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g

This chili dish is sure to be a family favorite.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

With flaxseed meal, these meatballs are great for low carbers.

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	1 serving Strawberry Milk Shake
	1 serving miracle whip
	1 serving boiled egg
	Weight Training (moderate)
	Standing
	Sitting

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