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mary_valery
mary_valery
Joined April 2014
Posts
4
Following
0
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Weight History
Start Weight
134.5 lb
Lost so far:
8.8 lb
Current Weight
143.3 lb
Performance:
gaining 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
22.0 lb
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mary_valery's Weight History
view mary_valery's complete history
mary_valery's Cookbook
cals: 27kcal | fat: 1.36g | carbs: 3.12g | prot: 0.71g
Овсяное Печенье
Еще вариант печеньки.
cals: 146kcal | fat: 1.49g | carbs: 28.92g | prot: 4.06g
Маффины Овсяные
Вкусный зимний завтрак.
cals: 127kcal | fat: 2.69g | carbs: 12.69g | prot: 12.31g
Шоколадно-Овсяное Печенье с Изюмом и Творогом
Еще один вариант овсяного диетического печенья на завтрак.
view complete cookbook
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mary_valery's Recent Food & Exercise
250 g Овсяная Каша на Воде
100 g Творог
250 g Гречка Отварная
Walking (moderate) - 3/mph
Desk Work
Housework
view diet calendar