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martynspeck

Start Weight:	(15 Jun 12) 177.0 lb
Current Weight:	(02 Aug 12) 170.0 lb
Goal Weight:	160.0 lb

following: martynspeck's own diet
performance: losing 0.4 lb a week

FatSecret member since: 14 Jun 12

martynspeck's Weight History

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martynspeck's cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

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martynspeck's latest posts

Best time to Check Weight
Yeah, Don't sweat when, just do it at about the same time all the time.

posted 15 Jun 2012, 12:50

Suggested Recipes
A nice enhancement for the Android would be if I can select a favored diet and have the recipes tagged with that diet appear as the suggested recipes on my phone.

Apologies if this feature already exists but I didn't see it.

posted 14 Jun 2012, 10:10

martynspeck has submitted 2 posts

martynspeck's Recent Food & Exercise

	2 thins slice Roast Beef (Lean Only Eaten)
	3 large Egg
	1 serving 2 links Fresh Pork Sausage

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