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martin5633
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martin5633
Start Weight:
(07 Feb 11) 237.0 lb
Current Weight:
(27 Sep 12) 254.0 lb
Goal Weight:
140.0 lb
following:
martin5633's own diet
performance:
losing 2.6 lb a week
FatSecret member since: 07 Feb 11
martin5633's Weight History
view martin5633's complete history
martin5633's cookbook
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 474kcal | fat: 11.89g | carbs: 55.21g | prot: 39.66g
Crockpot Chili
Fast, simple, crockpot chili.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
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martin5633's journal
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24 September 2012
Depressing
on diet
martin5633's own diet
add comment
23 September 2012
Had horrible headache yesterday. Ate too much high calorie/fat food.
on diet
martin5633's own diet
gaining 1.5 lb a week
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martin5633's Recent Food & Exercise
10
mugs
Coffee
1/2 serving Fat Free Milk
1 serving Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry
Shopping
Desk Work
Housework
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