marlenapenguin

Start Weight:(26 Jul 10) 156.0 lb
Current Weight:(31 Jan 12) 161.0 lb
Goal Weight:132.0 lb
following: Atkins
performance: Steady

FatSecret member since: 21 May 10

marlenapenguin's Weight History


marlenapenguin's latest member challenges

54
  6km per Day
status: Completed
ended: 03 Jan 13
view progress
 
  
213
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


marlenapenguin's buddies

Rhiannan89
on diet Atkins
not sharing weight
 
princess72
last weighin: losing 0.8 lb a week Down
Tamme
last weighin: losing 1.3 lb a week Down
   
marlenapenguin has 3 buddies



marlenapenguin's cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook


marlenapenguin's latest posts

I need buddy support!
How do I send a buddy request?
posted 18 Jan 2011, 10:13
LOW CARB TORTILLAS
ARE LOW CARB TORTILLAS ACCEPTABLE ON INDUCTION?
posted 08 Jan 2011, 20:56
black soy beans
Are black soy beans acceptable on induction?
posted 19 Dec 2010, 16:05
Have to rave...new product!
What is the carb count and net carb count of these noodles?
posted 05 Oct 2010, 12:32
Mashed Cauliflower
I tried it and love it with garlic and a little parmesan
posted 05 Sep 2010, 09:19
view all marlenapenguin's posts

Other Related Links

Members

Atkins


marlenapenguin's journal

31 January 2012

Just signed up for the Heartland 39.3 three half marathons from mid april to early may 2 months in about a months time! So excited!! I better get to r ...
on diet Atkins  steady weight

13 July 2011

Got in 4 miles this morning, thank goodness!! Knee wasn't too bad still a little achy but not anything too bad. It's really going slow me down for the ...
on diet Atkins  

marlenapenguin's Recent Food & Exercise

marlenapenguin's Groups

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

marlenapenguin's Recent Activity

marlenapenguin's own activity

No recent activity.

marlenapenguin's Buddies

No recent activity.

Atkins Recent Activity

amanda123 commented on gg-girl's journal.
jeffindestin recorded a weigh in at 232.0 lb.
tesseeb recorded a weigh in at 170.0 lb.
MsTee7 recorded a journal and a weigh in at 193.0 lb.
carmensa69 commented on gg-girl's journal.
linnyqat updated their Food Diary.
Shari22 joined Group Atkins Lifestyle.
PaganLogic1974 recorded a weigh in at 206.6 lb.