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marlenapenguin

Start Weight:	(26 Jul 10) 156.0 lb
Current Weight:	(31 Jan 12) 161.0 lb
Goal Weight:	132.0 lb

following: Atkins
performance: Steady

FatSecret member since: 21 May 10

marlenapenguin's Weight History

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marlenapenguin's latest member challenges

6km per Day

status:	Completed
ended:	03 Jan 13
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213

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
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marlenapenguin's buddies

	Rhiannan89 on diet Atkins
	not sharing weight

	princess72 on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	Tamme on diet Tamme's own diet
	last weighin: losing 1.3 lb a week

marlenapenguin has 3 buddies

marlenapenguin's cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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marlenapenguin's latest posts

I need buddy support!
How do I send a buddy request?

posted 18 Jan 2011, 10:13

LOW CARB TORTILLAS
ARE LOW CARB TORTILLAS ACCEPTABLE ON INDUCTION?

posted 08 Jan 2011, 20:56

black soy beans
Are black soy beans acceptable on induction?

posted 19 Dec 2010, 16:05

Have to rave...new product!
What is the carb count and net carb count of these noodles?

posted 05 Oct 2010, 12:32

Mashed Cauliflower
I tried it and love it with garlic and a little parmesan

posted 05 Sep 2010, 09:19

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marlenapenguin's journal

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31 January 2012

Just signed up for the Heartland 39.3 three half marathons from mid april to early may 2 months in about a months time! So excited!! I better get to r ...

on diet Atkins steady weight

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13 July 2011

Got in 4 miles this morning, thank goodness!! Knee wasn't too bad still a little achy but not anything too bad. It's really going slow me down for the ...

on diet Atkins

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marlenapenguin's Recent Food & Exercise

	2 1/2 servings land O'frost chicken breast
	1 serving mama lupes low carb tortilla
	2 servings diet dew
	Standing
	Standing
	Standing

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marlenapenguin's Groups

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

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marlenapenguin's Buddies