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Community > Members > markzahra

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markzahra

Start Weight:	(18 May 12) 206.0 lb
Current Weight:	(17 Jun 12) 197.0 lb
Goal Weight:	190.0 lb

following: markzahra's own diet
performance: losing 2.1 lb a week

FatSecret member since: 18 May 12

markzahra's Weight History

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markzahra's journal

18 May 2012

hi

on diet markzahra's own diet

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markzahra's Recent Food & Exercise

	4 oz , boneless, cooked roast beef
	3 cups salad
	6 oz pork chops
	Desk Work
	Walking (slow) - 2/mph

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