marksrader

following: Food for Fuel - Eat It When You Need It
performance: losing 1.4 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History

192

on diet Food for Fuel - Eat It When You Need It losing 2.3 lb a week

211

on diet Food for Fuel - Eat It When You Need It losing 1.6 lb a week

	1/2 serving French Fries
	2 servings Pinto Beans Seasoned with Pork
	1 serving Elevation Burger
	Desk Work
	Driving
	Walking (brisk) - 4/mph

	updated their Food Diary.
	recorded a weigh in at 188.8 lb.
	updated their Food Diary.
	updated their Exercise Diary.

No recent activity.

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