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markjf99702
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markjf99702
Start Weight:
(30 Apr 07) 175.0 lb
Current Weight:
(06 Jun 12) 158.0 lb
Goal Weight:
160.0 lb
following:
Fat Smash Diet
performance:
losing 0.3 lb a week
FatSecret member since: 30 Apr 07
markjf99702's Weight History
view markjf99702's complete history
markjf99702's cookbook
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
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markjf99702's Recent Food & Exercise
1 serving Chewy Bars - Oats & Chocolate
1
medium
Bananas
1 cup, chopped Carrots
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
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