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markgiardino
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markgiardino
Start Weight:
(17 Jun 12) 240.0 lb
Current Weight:
(02 Feb 13) 197.0 lb
Goal Weight:
170.0 lb
following:
markgiardino's own diet
performance:
Steady
FatSecret member since: 22 Jan 10
markgiardino's Weight History
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markgiardino's Recent Food & Exercise
6
thins slice
Roast Beef
1 serving Classic Nutrition Bar - Chocolate Almond Raisin
1 serving Instant Maple Brown Sugar Hot Cereal
Bicycling (fast) - 15/mph
Bicycling (very fast) - 17.5/mph
Housework
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