markdam

Start Weight:(06 May 11) 325.0 lb
Current Weight:(23 Aug 12) 282.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 2.7 lb a week

FatSecret member since: 13 Feb 09

markdam's Weight History



markdam's cookbook

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook


markdam's latest posts

PMS'n hard and craving Chocolate!!!
no comment i'm outnumbered............
posted 01 Aug 2010, 05:44
markdam has submitted 1 post

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Gloriannys commented on WonderWoman6806's journal.
ravensillusion recorded a weigh in at 270.0 lb.
tbhtexas added angelsmommie's Fruit & Nut Milkshake recipe to their cook book.
Zeljko89mas recorded a weigh in at 186.5 lb.
David356 recorded a weigh in at 266.8 lb.
Cluster21 recorded a journal and a weigh in at 169.8 lb.
Pumba30 recorded a weigh in at 172.2 lb.
drowssap00 recorded a weigh in at 138.0 lb.