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Community > Members > markbefit

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markbefit

Start Weight:	(05 Aug 10) 259.0 lb
Current Weight:	(15 May 13) 222.5 lb
Goal Weight:	217.0 lb

following: markbefit's own diet
performance: losing 2.8 lb a week

FatSecret member since: 07 Jan 11

markbefit's Weight History

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markbefit's journal

06 September 2011

Hermosa fest, bbq, date and only four workouts last week. Weight gain due to eating out too much and decreased excercise.

on diet markbefit's own diet

24 March 2011

215.5

on diet markbefit's own diet

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markbefit's Recent Food & Exercise

	4 oz , with bone, cooked Chicken
	4 oz , cooked Shrimp
	1/2 cup Tuna Salad
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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markbefit's Recent Activity

markbefit's own activity

	recorded a weigh in at 222.5 lb.
	recorded a weigh in at 224.5 lb.
	recorded a weigh in at 222.5 lb.
	recorded a weigh in at 224.0 lb.

markbefit's Buddies

No recent activity.

Other Member Diet Recent Activity

	jana Renata updated their Exercise Diary.
	healthnutty4 recorded a weigh in at 253.0 lb.
	Aunttc recorded a weigh in at 173.0 lb.
	KristinWebb updated their Food Diary.
	Fat-free Ferret updated their Exercise Diary.
	jimogelthorpe recorded a weigh in at 225.6 lb.
	Becky Moody recorded a journal and a weigh in at 185.5 lb.
	thecoach and Dandilee are now buddies.