marieclare - Member

marieclare

Joined April 2013

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Weight History

Start Weight

138.2 lb

Lost so far: 0.8 lb

Current Weight

139.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

130.0 lb

Still to go: 9.0 lb

marieclare's Weight History

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	1 serving Good Foods Group Organic Avocado Mash
	2 servings Kroger Eggs (Large)
	1 serving Dave's Killer Bread 21 Whole Grains & Seeds Bread
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Conditioning exercise (health club)