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marcej
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marcej
Start Weight:
(27 Feb 11) 176.0 lb
Current Weight:
(10 Nov 12) 167.0 lb
Goal Weight:
175.0 lb
following:
marcej's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 10 Apr 11
marcej's Weight History
view marcej's complete history
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marcej's Recent Food & Exercise
1/2 cup, NS as to from fresh, frozen, or canned Cooked Kale (Fat Added in Cooking)
4 cups Lettuce Salad with Assorted Vegetables
1 cup Spinach
Running - 7/mph
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
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jagerhoosier
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at 330.0 lb.
Ceeg
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at 155.8 lb.
gg8266
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davet58
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at 187.8 lb.
Sherm23
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at 314.4 lb.
AubrieC
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at 184.2 lb.
bgottschall
recorded a
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at 189.0 lb.
coffeebiscuit
joined Challenge
Dinner Canceling
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marcej's Weight History