| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 105
Calories 249
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| |
| % Daily Values* |
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Total Fat
11.68g
|
18% |
| |
Saturated Fat
4.507g
|
23% |
| |
Polyunsaturated Fat
2.258g
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|
| |
Monounsaturated Fat
3.514g
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|
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Cholesterol
222mg
|
74% |
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Sodium
338mg
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14% |
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Potassium
464mg
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|
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Total Carbohydrate
25.52g
|
9% |
| |
Dietary Fiber
3.5g
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14% |
| |
Sugars
2.3g
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|
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Protein
11.28g
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|
| |
| Vitamin A
63% |
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Vitamin C
14% |
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| Calcium
8% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
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of RDI*
(249 calories)
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|
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
marce
on 22 May 08.
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|
 Nutrition summary:
 |
There are 249 calories in Poached Egg and Spinach |
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Calorie break-down: 42% fat, 41% carbs, 17% protein |
| (per meal) |
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Recently eaten by:
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