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manx

Start Weight:	(14 Nov 10) 274.7 lb
Current Weight:	(15 May 13) 246.9 lb
Goal Weight:	231.5 lb

following: manx's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Nov 10

manx's Weight History

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manx's latest member challenges

135

First Steps to Fitness

status:	Completed
ended:	21 Mar 11
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manx's buddies

	AliceInWonderland78 on diet AliceInWonderland78's own diet
	not sharing weight

manx has 1 buddy

manx's cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

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manx's journal

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19 February 2011

Hungry all day. Probably did not eat enough yesterday. Tonight anniversary dinner. We know its steak dinner. Will try to minimize damages, but this will ...

on diet manx's own diet

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20 January 2011

Feeling good, workouts getting so much easier.

on diet manx's own diet losing 4.2 lb a week

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manx's Recent Food & Exercise

	220 g Beef Steak (Lean Only Eaten)
	2 large Boiled Egg
	1 cup Greek Salad
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph

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manx's Groups

South Africa
South Africa Rulz!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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manx's Recent Activity

manx's own activity

	recorded a weigh in at 246.9 lb.
	recorded a weigh in at 249.3 lb.
	recorded a weigh in at 253.5 lb.

manx's Buddies

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Other Member Diet Recent Activity

	Ang3lika recorded a weigh in at 147.0 lb.
	Sarahwisniewski recorded a weigh in at 103.0 lb.
	Mumbhaai recorded a weigh in at 195.4 lb.
	Mohammed Falha updated their Food Diary.
	1sonny updated their Food Diary.
	kmunson commented on their journal.
	JabberwockyRayn joined Group Wii Fit Family Fun.
	melodyilian updated their Food Diary.