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mandeie

Start Weight:	(03 May 13) 215.0 lb
Current Weight:	(03 May 13) 215.0 lb
Goal Weight:	155.0 lb

following: The Paleo Diet
performance: gaining 0.3 lb a week

All through high school I was super athletic. I spent hours conditioning for cheerleading and track.
As soon as high school was over i ballooned up from 135lbs to 230lbs.
My weight loss journey has been full of ups an downs. But i want this for life and i don't care how long it takes me.

1st mini goal:190= accomplished!
2nd:170= accomplished!
3rd and final:145

a skinny waist is def in my future!

FatSecret member since: 05 Nov 09

mandeie's Weight History

view mandeie's complete history

mandeie's latest member challenges

274

20 lb Weight Loss challenge

status:	Completed
ended:	06 Nov 12
view progress

106

Record Your Food!!

status:	Completed
ended:	27 Aug 12
view progress

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mandeie's buddies

	Baylor on diet Atkins
	not sharing weight

	rudawg7890 on diet The Primal Blueprint
	last weighin: losing 2.5 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

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mandeie's cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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mandeie's Recent Food & Exercise

	2 leaves , romaine Endive, Chicory, Escarole or Romaine Lettuce
	10 spears , small Asparagus
	1/2 oz Onions
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Standing

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mandeie's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Wii fit Hula Hoop
I love wii fit hula hoop and am hoping it will help me lose weight.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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mandeie's Recent Activity

mandeie's own activity

recorded a weigh in at 215.0 lb.

mandeie's Buddies

thecoach and Cecilia12345678 are now buddies.

The Paleo Diet Recent Activity

	cpalanzo recorded a weigh in at 260.6 lb.
	Kjudin joined Group Paleo Dieters.
	rrwilson recorded a weigh in at 162.0 lb.
	gkcfm95 updated their Food Diary.
	gallentine updated their Food Diary.
	zee chef updated their Food Diary.
	Schema5 recorded a weigh in at 130.0 lb.
	FitMomNow recorded a weigh in at 230.0 lb.