manamott - Member

manamott

Joined May 2010

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Weight History

Start Weight

145.0 lb

Lost so far: 10.0 lb

Current Weight

135.0 lb
Performance: losing 2.7 lb a week

Goal Weight

130.0 lb

Still to go: 5.0 lb

manamott's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

	2 servings sugar free fudge
	1 serving instant potatoes garlic
	5 units Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)