mamashields2

following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 13 Feb 13

mamashields2's Weight History

	TexasVetTech on diet TexasVetTech's own diet
	last weighin: losing 6.5 lb a week

mamashields2 has 1 buddy

neck 13. waist 39. hips 39

on diet Atkins

hopefully an actual loss.

on diet Atkins

	4 tbsps Heavy Cream
	1 cup Coffee (Brewed From Grounds, Decaffeinated)
	1 1/2 servings Organic Brown Eggs
	Dance (fast step, aerobic)
	Housework
	Desk Work

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

TexasVetTech recorded a weigh in at 144.4 lb.

	CabinFever updated their Food Diary.
	NoreneCleary updated their Exercise Diary.
	Mary Carpenter updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.
	melissahartz updated their Food Diary.
	rksoup replied to JBL12's post - Swollen ankles???.
	MorePlease recorded a weigh in at 172.8 lb.
	fluteloops recorded a weigh in at 234.0 lb.