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mamanini
Start Weight:
(09 Mar 13) 204.0 lb
Current Weight:
(09 Mar 13) 204.0 lb
Goal Weight:
190.0 lb
following:
Weight Watchers
performance:
losing 0.2 lb a week
FatSecret member since: 21 Jun 10
mamanini's Weight History
view mamanini's complete history
mamanini's cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
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mamanini's journal
add comment
24 May 2012
wow. that is awsome!
on diet
Atkins
add comment
23 May 2012
vlcd began today.
on diet
Atkins
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mamanini's Recent Food & Exercise
6 servings Fat Free Half & Half
2
medium whole
Tomatoes
1 cup, halves Strawberries
Walking (slow) - 2/mph
Driving
Desk Work
view diet calendar
mamanini's Recent Activity
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Jat311643
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at 168.0 lb.
newlowcarber
recorded a
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at 203.0 lb.
BPalto
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at 132.8 lb.
debidew
updated their
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galoop
recorded a
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at 189.0 lb.
yollymg
recorded a
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at 159.0 lb.
lwsusmc
updated their
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rosaleedow
recorded a
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at 186.0 lb.