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mamakarla

Start Weight:	(16 Jun 12) 159.0 lb
Current Weight:	(28 Jan 13) 154.0 lb
Goal Weight:	125.0 lb

following: mamakarla's own diet
performance: losing 0.9 lb a week

FatSecret member since: 16 Jun 12

mamakarla's Weight History

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mamakarla's cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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mamakarla's journal

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21 January 2013

I have begun again after a long break from some time in October until now, January 20th. Jeff abandoned his diet around Emma's wedding in September and ...

on diet mamakarla's own diet

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11 July 2012

start 157 BMI 26.9 Overweight range Now 7/10 151.5 BMI 26.0 Lower Overweight range mini-goal 145 BMI 24.9 Normal Range Goal ...

on diet mamakarla's own diet

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mamakarla's Recent Food & Exercise

	1/2 cup, cooked oatmeal
	16 fls oz coffee
	1/4 cup half and half
	Housework
	Driving
	Sitting

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mamakarla's Recent Activity

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