| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 302
Calories 599
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| |
| % Daily Values* |
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Total Fat
33.5g
|
52% |
| |
Saturated Fat
4.23g
|
21% |
| |
Polyunsaturated Fat
3.84g
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|
| |
Monounsaturated Fat
21.2g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
75mg
|
25% |
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Sodium
481mg
|
20% |
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Potassium
0mg
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|
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Total Carbohydrate
34g
|
11% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
16g
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|
| |
Other Carbohydrate
0g
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|
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Protein
41g
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|
| |
| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
0% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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30%
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of RDI*
(599 calories)
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|
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Calorie Breakdown:
Carbohydrate (23%)
Fat (50%)
Protein (27%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
malissa657
on 26 Oct 11.
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|
 Nutrition summary:
 |
There are 599 calories in tuna & popcorn lunch |
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Calorie break-down: 50% fat, 23% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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