| Member Favorite Meal |
Source: Member |
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 54
Calories 550
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| |
| % Daily Values* |
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Total Fat
6g
|
9% |
| |
Saturated Fat
1.5g
|
8% |
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Cholesterol
45mg
|
15% |
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Sodium
770mg
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32% |
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Potassium
861mg
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|
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Total Carbohydrate
87g
|
29% |
| |
Dietary Fiber
6g
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24% |
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Sugars
69g
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|
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Protein
45g
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|
| |
| Vitamin A
150% |
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Vitamin C
240% |
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| Calcium
90% |
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Iron
75% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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28%
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of RDI*
(550 calories)
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|
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
malissa657
on 04 Jun 11.
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|
 Nutrition summary:
 |
There are 550 calories in spiz & gatorade |
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Calorie break-down: 10% fat, 63% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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