malinaxochi
Joined February 2014
Posts
14
Following
1
Followers
1
Weight History

Start Weight
158.0 lb
Lost so far: 5.0 lb

Current Weight
163.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 38.0 lb
keto 4ever.

malinaxochi's Weight History


malinaxochi's Latest Member Challenges

101
  One-derland Lent/Easter Challenge
status: Completed
ended: 19 Apr 14
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Following

lovergirl654
last weighin: losing 2.4 lb a week Down
   



malinaxochi's Latest Posts

Coconut milk/cream/oil
What kind of diet are you doing? In ketogenic which is low carb, high fat, I use coconut oil to ensure I get enough fat in the day. Coconut oil and butter in coffee sounds horrific to someone not following keto but blend the butter and coconut oil in, it is amazing. After that coffee I am usually full all morning.

Some people spread it on toast like butter or use it in a stir-fry.

Coconut oil is some of the healthiest stuff out there. It has medium chain triglycerides which help with the brain, can help you feel full and could improve cholesterol levels. Check out this site for more info: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
posted 16 Feb 2014, 16:22
malinaxochi has submitted 1 post

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