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makyiak

Start Weight:	(12 Mar 12) 238.0 lb
Current Weight:	(08 Jan 13) 164.0 lb
Goal Weight:	157.0 lb

following: Atkins
performance: Steady

FatSecret member since: 01 Aug 11

makyiak's Weight History

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makyiak's latest member challenges

C25K Couch to 5km

status:	Completed
ended:	06 Mar 13
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231

Form a Habit II

status:	Completed
ended:	29 Nov 12
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makyiak's cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

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makyiak's journal

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24 July 2012

Well I had a bad week of eating. Not upset about it though. My family went on vacation for a week and I pretty much ate whatever I wanted. Still doing ...

on diet Atkins

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09 May 2012

Wow.. just went for a long fast walk.. That felt good. Nice view of the lake. I dont know about anyone else, but I tend to forget the beauty that is out ...

on diet Atkins

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makyiak's Recent Food & Exercise

	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph

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makyiak's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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