makyiak

Start Weight:(12 Mar 12) 238.0 lb
Current Weight:(08 Jan 13) 164.0 lb
Goal Weight:157.0 lb
following: Atkins
performance: Steady

FatSecret member since: 01 Aug 11

makyiak's Weight History


makyiak's latest member challenges

42
  C25K Couch to 5km
status: Completed
ended: 06 Mar 13
view progress
 
  
231
  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress
 



makyiak's cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook


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Atkins


makyiak's journal

24 July 2012

Well I had a bad week of eating. Not upset about it though. My family went on vacation for a week and I pretty much ate whatever I wanted. Still doing ...
on diet Atkins  

09 May 2012

Wow.. just went for a long fast walk.. That felt good. Nice view of the lake. I dont know about anyone else, but I tend to forget the beauty that is out ...
on diet Atkins  

makyiak's Recent Food & Exercise

makyiak's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

makyiak's Recent Activity

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Atkins Recent Activity

Bill1956 updated their Food Diary.
tonyamb04 updated their Food Diary.
melissahartz updated their Food Diary.
JEFFCOACH32 recorded a weigh in at 219.8 lb.
36251 recorded a weigh in at 177.0 lb.
RavenSoul69 commented on chrfos's journal.
ChrysAnn52 recorded a weigh in at 210.6 lb.
rksoup replied to JBL12's post - Swollen ankles???.