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makinGains

Start Weight:	(29 Jun 12) 240.0 lb
Current Weight:	(23 May 13) 220.4 lb
Goal Weight:	190.0 lb

following: makinGains's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 29 Jun 12

makinGains's Weight History

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makinGains's latest member challenges

318

Drink Up 2012

status:	Completed
ended:	10 Sep 12
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403

no carbonated soda

status:	Completed
ended:	08 Oct 12
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makinGains's buddies

	miss_bea on diet miss_bea's own diet
	not sharing weight

	luvbianca88 on diet luvbianca88's own diet
	last weighin: losing 1.0 lb a week

	Barb1975 on diet Barb1975's own diet
	buddies only

makinGains has 3 buddies

makinGains's latest posts

Beginners arm workout wanted
If you have dumbells, I would suggest dumbbell skull crushers (they aren't as scary as they sound). Works your triceps. Triceps make up 2/3 of your upper arms size and it is a more useful muscle in day to day life. If you don't have dumbbells try diamond pushups.

posted 14 Aug 2012, 19:36

No weightloss
How long have you been dieting/exercising?

posted 14 Aug 2012, 19:24

makinGains has submitted 2 posts

makinGains's journal

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01 September 2012

Cheating a bit too much lately for my liking. Getting remotivated with Shay: http://www.youtube.com/user/shayloss Check him out. Will probably up my c ...

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14 August 2012

Night weigh in

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makinGains's Recent Food & Exercise

	1 cup 1% Fat Milk
	1 large Egg
	1 serving Healthy Multi-Grain Bread
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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makinGains's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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makinGains's Recent Activity

makinGains's own activity

	recorded a weigh in at 220.4 lb.
	recorded a weigh in at 219.2 lb.
	recorded a weigh in at 220.8 lb.
	recorded a weigh in at 224.6 lb.

makinGains's Buddies

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