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makh

Start Weight:	(04 Sep 11) 143.3 lb
Current Weight:	(17 Feb 13) 131.2 lb
Goal Weight:	121.3 lb

following: makh's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Aug 11

makh's Weight History

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makh's journal

(1 comment)

04 September 2011

I lost 4 kilos before going on a 3 week vacation. During the 1st week of my vacation I was goood, but I 'fell off the wagon' so to speak in the last 2 ...

on diet makh's own diet

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makh's Recent Food & Exercise

	1/2 cup Skim or Nonfat Milk (Calcium Fortified)
	1 muffin Whole Wheat English Muffin
	3 medium cookie Chocolate-Covered Marshmallow Cookie
	Housework
	Sitting
	Standing

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