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makeitlast
Start Weight:
(07 Jan 12) 222.0 lb
Current Weight:
(27 Jan 13) 225.0 lb
Goal Weight:
140.0 lb
following:
Atkins
performance:
losing 2.4 lb a week
FatSecret member since: 07 Jan 12
makeitlast's Weight History
view makeitlast's complete history
makeitlast's buddies
DLynneGarner
on diet
Atkins
last weighin:
gaining 0.3 lb a week
makeitlast has 1 buddy
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makeitlast's journal
(1 comment)
08 January 2012
10 lbs in 1 week!!!
on diet
Atkins
add comment
07 January 2012
I actually started on 1/2/2012 at 231 lbs.
on diet
Atkins
view complete journal
makeitlast's Recent Food & Exercise
2 large Fried Egg
1 serving Diet Dr. Pepper (20 oz)
3 servings Thick Sliced Bacon
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
view diet calendar
makeitlast's Recent Activity
makeitlast's
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Atkins Recent Activity
colliew8
recorded a
weigh in
at 174.6 lb.
goode3
recorded a
weigh in
at 165.0 lb.
cpmodem
updated their
Food Diary
.
Elli99
updated their
Food Diary
.
Hanamae
updated their
Exercise Diary
.
Sherota
updated their
Food Diary
.
bickbch
added
keep
's
No Sugar Oatmeal Apple Muffins
recipe to their cook book.
Lindalt
added
nkphotosynthesis
's
Flax Bread II
recipe to their cook book.