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makeamove

Start Weight:	(03 May 12) 174.6 lb
Current Weight:	(21 May 12) 175.8 lb
Goal Weight:	125.0 lb

following: Protein Power - 3 phase diet plan
performance: gaining 0.5 lb a week

FatSecret member since: 13 Mar 12

makeamove's Weight History

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	jana_i on diet jana_i's own diet
	last weighin: steady

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makeamove's journal

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03 May 2012

First day back to my WOE after a 3 week carb binge that consisted of multiple vacations and lots of beer. I was more hungry than I usually am on this ...

on diet Protein Power - 3 phase diet plan

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makeamove's Recent Food & Exercise

	2 servings gten free english muffin
	3/4 cup, cooked rice
	1 serving rotel

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