mainemom9

Start Weight:(26 Jul 12) 165.0 lb
Current Weight:(15 Jan 13) 168.0 lb
Goal Weight:145.0 lb
following: atkins with a twist
performance: gaining 0.4 lb a week

FatSecret member since: 28 Feb 12

mainemom9's Weight History


mainemom9's buddies

AZKate
on diet Atkins
last weighin: losing 1.0 lb a week Down
   
mainemom9 has 1 buddy



mainemom9's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook


mainemom9's latest posts

Snack before exercsing in the morning.
Same here...I eat after. Make sure it's high protein to keep you satisfied.
posted 26 Jul 2012, 06:39
mainemom9 has submitted 1 post

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atkins with a twist


mainemom9's journal

28 February 2012

[size=9]I am ready to try something new. I have done low fat---low cal---low carb---and they all work for a while and then I either get frustrated, i ...
on diet atkins with a twist  

mainemom9's Recent Food & Exercise

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ravenzey updated their Food Diary.
AnnieMills recorded a weigh in at 159.6 lb.
Pridetina1 recorded a weigh in at 222.0 lb.
Ibrianek recorded a weigh in at 169.5 lb.
riocaz recorded a journal.
KimNoodle recorded a weigh in at 167.6 lb.
ChArMiN ViXeN updated their Exercise Diary.
Carlys Mom recorded a weigh in at 207.0 lb.