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mainemom9

Start Weight:	(26 Jul 12) 165.0 lb
Current Weight:	(15 Jan 13) 168.0 lb
Goal Weight:	145.0 lb

following: atkins with a twist
performance: gaining 0.4 lb a week

FatSecret member since: 28 Feb 12

mainemom9's Weight History

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	AZKate on diet Atkins
	last weighin: losing 1.0 lb a week

mainemom9 has 1 buddy

mainemom9's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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mainemom9's latest posts

Snack before exercsing in the morning.
Same here...I eat after. Make sure it's high protein to keep you satisfied.

posted 26 Jul 2012, 06:39

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mainemom9's journal

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28 February 2012

[size=9]I am ready to try something new. I have done low fat---low cal---low carb---and they all work for a while and then I either get frustrated, i ...

on diet atkins with a twist

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mainemom9's Recent Food & Exercise

	1/2 cup, chopped or sliced Tomatoes
	2 tablespoons Ranch Salad Dressing
	1/2 cup, unthawed Blueberries (Unsweetened, Frozen)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Swimming (slow)

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