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magz88

Start Weight:	(11 Oct 11) 147.0 lb
Current Weight:	(21 Feb 12) 139.4 lb
Goal Weight:	135.0 lb

following: magz88's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Jan 11

magz88's Weight History

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magz88's buddies

	k8yk on diet k8yk's own diet
	buddies only

	Stevie J on diet Stevie J's own diet
	last weighin: gaining 1.6 lb a week

	julienailahnandi on diet julienailahnandi's own diet
	last weighin: gaining 1.5 lb a week

	saravabs on diet Weight Watchers
	buddies only

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magz88's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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magz88's journal

(1 comment)

29 January 2011

tough week. going to have to change some things.

on diet magz88's own diet losing 1.0 lb a week

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magz88's Recent Food & Exercise

	2 medium slice Meat Loaf
	1 regular Bagel
	2 cups Fruit Smoothie (made with Fruit or Fruit Juice only)
	Desk Work
	Walking (exercise) - 3.5/mph
	Sitting

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magz88's Recent Activity

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