magnifywellness

following: Fat Flush Plan
performance: losing 1.0 lb a week

FatSecret member since: 13 Jan 07

magnifywellness's Weight History

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Good to eat any time of day.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 142kcal | fat: 4.63g | carbs: 7.20g | prot: 18.35g

Leftover broth with handy vegetables.

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g

A quick gourmet chicken entree that's diet friendly.

view complete cookbook

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