mafay

Start Weight:(09 Mar 10) 155.0 lb
Current Weight:(26 Apr 10) 144.0 lb
Goal Weight:120.0 lb
following: mafay's own diet
performance: losing 1.6 lb a week

FatSecret member since: 09 Mar 10

mafay's Weight History



mafay's cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook


mafay's latest posts

RDI%
Does anybody know what is RDI% ?
posted 11 Mar 2010, 17:43
mafay has submitted 1 post

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Sandy701 commented on Lizzygracemusic's journal.
tasneem33 submitted a new Group topic - What am I allowed on fast days.
LilymissLily recorded a weigh in at 136.0 lb.
Scotta0661 recorded a weigh in at 280.0 lb.
ChristyLA updated their Food Diary.
Socer recorded a weigh in at 141.1 lb.
FineLineStyle updated their Exercise Diary.
Sally_Mander recorded a journal.