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madego
madego
Joined April 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
112.0 lb
Lost so far:
4.5 lb
Current Weight
107.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
107.0 lb
Still to go:
0.5 lb
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madego's Weight History
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madego's Latest Posts
zone diet
Theres a wondefull app for iphone very usefull for zone dieters. Its name 40-30-30.
try it you can measure almost everything by entering the fat , the carbs, and the protein your meal has. Good luck!!!
posted
30 Mar 2011, 09:10
madego has submitted 1 post
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madego's Recent Food & Exercise
1 cup cubed papaya
1 slice whole wheat sesame bread
1 serving hummus
Exercise machine (moderate)
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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