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madego

Start Weight:	(26 Mar 11) 112.0 lb
Current Weight:	(28 Sep 11) 107.5 lb
Goal Weight:	107.0 lb

following: The Zone
performance: gaining 0.2 lb a week

FatSecret member since: 17 Apr 10

madego's Weight History

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madego's latest posts

zone diet
Theres a wondefull app for iphone very usefull for zone dieters. Its name 40-30-30.
try it you can measure almost everything by entering the fat , the carbs, and the protein your meal has. Good luck!!!

posted 30 Mar 2011, 09:10

madego has submitted 1 post

madego's Recent Food & Exercise

	1 cup, cubes papaya
	1 slice whole wheat sesame bread
	1 serving hummus
	Exercise machine (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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